Lean breakfast: recipes for delicious fruit porridge

Since March 15, Lent 2021 has come. We have made a convenient daily food calendar for you in a special article. If you fast during this period, prepare a light, delicious, and most importantly healthy fast breakfast, recipes and different versions of which you can find below

Lean breakfast.

Rice casserole recipe with fruit and nuts

To prepare a rice casserole with fruits and nuts, you will need:

• 200 g of rice,
• 100 g of apples,
• 100 g pears,
• 100 g pineapple,
• 100 g walnuts,
• 1 tablespoon lemon juice,
• 1 tablespoon vegetable oil,
• 50 g of sugar,
• 10 g vanilla sugar,
• pinch of salt,
• 500 ml of water.

How to make a rice casserole with fruit and nuts :

1. Thoroughly wash the rice, cover with water, salt and cook, stirring, until half cooked for 15 minutes.
2. Wash the rice with water in a colander.
3. Peel the apple, pear and pineapple and cut into slices.
4. Combine the fruit, sprinkle with lemon juice and mix.
5. In a greased baking dish with vegetable oil, put half of the rice, fruit filling on it, sprinkle with sugar, cover with the remaining rice and cover with vegetable oil.
6. Bake a lean rice casserole under the lid in a preheated oven to 150°In the oven for 20 minutes. Then remove the lid and bake for another 5 minutes.

Bon Appetit!

Lean breakfast.

Oatmeal porridge with dried fruits and nuts

To prepare oatmeal porridge with dried fruits and nuts, you will need:

• 50g oatmeal,
• 20 g of raisins,
• 20 g dried apricots,
• 20 g candied fruits,
• 20 g of nuts,
• 1 tablespoon of honey,
• pinch of salt,
• 120 ml of water.

How to make oatmeal porridge with dried fruits and nuts:

1. Mix oat flakes and dried fruits in a bowl, add salt and pour boiling water.
2. Cover the bowl with oatmeal and leave for 10-15 minutes.
3. Add nuts and honey to the steamed oatmeal porridge.
4. Serve the lean porridge warm.

Bon Appetit!