Spinach Day: TOP 5 Vitamin dishes

Spinach Day is held on March 26. It is not for nothing that this vitamin green has its own holiday, because spinach is a very useful and delicious ingredient in many dishes, if you know the secrets of its preparation.

And today MustHub will share with you the original recipes with spinach.

Creamy spinach puree soup

Ingredients:

• 3 potatoes,
• 1 carrot,
• 1 onion,
• a bunch of spinach,
• 150 ml cream,
• 50 g butter,
• a pinch of hops-suneli,
• ground black pepper to taste,
• salt to taste,
• 2 liters of water.

Preparation:

1. In boiling water, throw finely chopped potatoes, chopped and grated carrots.
2. Add salt and pepper and cook until tender for 20-30 minutes.
3. Chop the spinach, add it to the pan and cook for another 3 minutes.
4. Pour in the cream and add the butter. Cook for another 2 minutes.
5. Whisk with a blender until mashed and garnish with a raw spinach leaf.

Chicken rolls with spinach

Ingredients:

• 2 chicken breasts,
• 1 onion,
• 2 garlic cloves,
• 100 g spinach,
• 100 g of suluguni,
• 200 ml sour cream,
• 1 tablespoon olive oil,
• ground black pepper to taste,
• salt to taste.

Preparation:

1. Cut the spinach. Finely chop the onion. Pass the garlic through the garlic bowl. Cover the cheese.
2. Fry the onion over medium heat until soft for 5 minutes. Add the spinach to the onion, stir and cook for another 3 minutes. At the end, add the garlic and remove from the heat.
3. Cut the chicken fillet lengthwise and beat off the layers with a thickness of about 0.7 cm. Add salt and pepper, put the prepared filling on the fillet and sprinkle with cheese.
4. Tightly roll the chicken rolls and fasten them with wooden skewers or toothpicks.
5. Place the rolls on a greased baking sheet with olive oil. Top with sour cream. Send the chicken to a preheated 180°C oven and bake for 30-40 minutes until golden brown.

Spinach omelet

Ingredients:

• 3 eggs,
• 1 cup of milk,
• 30 g butter,
• 1 bunch spinach,
• salt to taste.

Preparation:

1. Combine eggs, milk, salt and whisk with a blender.
2. Chop the spinach leaves and add them to the egg-milk mixture.
3. Pour the mixture into a preheated frying pan with oil.
4. Cook the omelet over medium heat under the lid for 5 minutes.

Spinach salad with bacon and egg

Ingredients:

• 150 g of bacon,
• 4 quail eggs,
• 1 sweet onion,
• 1 bunch spinach,
• half a lemon,
• a pinch of sugar,
• ground black pepper to taste,
• salt to taste.

Preparation:

1. Cut the bacon into thin slices and fry it until it becomes crispy.
2. Boil the quail eggs, cool them, and cut them into quarters.
3. Cut the onion into rings, sprinkle with sugar and sprinkle with lemon juice.
4. Spinach leaves are coarsely torn with your hands.
5. Combine the bacon, onion, spinach, salt and pepper.
6. Top with eggs, sprinkle with lemon juice and serve.

Green Smoothie

Ingredients:

• a bunch of spinach,
• 6 lettuce leaves,
• 3 sticks of celery,
• 1 banana,
• half a lime,
• 1.5 cups of water.

Preparation:

1. Wash and grind all the greens.
2. Squeeze the juice out of the lime.
3. Put all the ingredients in a blender and whisk until smooth.
4. Garnish the smoothie with a mint leaf.

Bon Appetit!